What is health and well-being coaching?
Stories of transformation
L.K., a high performing university professor, gained a lasting confidence in saying NO to endless work favour requests which used to cause her major stress.
“Alyona is a truly fantastic health and well-being coach. I came to her because I needed help finding a better work/life balance and found it impossible to say no. I was quite nervous at first, but Alyona instantly made me feel reassured and supported. She has an incredibly kind, non-judgemental, insightful, and effective approach. She worked with me to find manageable, concrete, and actionable solutions that I could quickly and easily start implementing in order to make a big difference on a daily basis. I’m so grateful to her for the hugely positive impact she has had on my life!”
Anika, a busy medical student, reorganised her priorities and rediscovered her true values, gaining more focus and time.
“When I first saw Alyona advertising her sessions, I had a strong feeling that I wanted to try it out. And I was not disappointed. Her warmth and wisdom left a mark on me. She helped me to focus my path, discover hidden elements of myself and therefore brought more light into my life. I wholeheartedly recommend her coaching. Don’t hesitate, just try it out, I am sure you will be moved as well.”
Susan, a committed entrepreneur, discovered her blindspots and gained new innovative perspectives, leading to a greater success.
“I had the chance to have several sessions with Alyona. I was very surprised how much clarity the sessions gave me on my own situation. Alyona has the capacity to point out the important things in what you say, and to unfold them by asking the right questions or by saying something that would make you think in a new way or with a different perspective.”
Mr. X gained more tools to cultivate focused attention and clarity about his personal goals in life.
“The Autumn reset course really helped me in focusing my attention on some important aspects of my life, such as re-evaluating my goals, and defining a vision for my life and my well-being in general. It was great to have meditation practice in each session; it really helped me to be in the moment. The material provided by Alyona was very helpful and guided my attention in the right direction. It was important to have an open communication with other participants and hear their experiences. The course helped me to be more aware of myself, my feelings, and my mind. I know that I am well equipped now and have all the tools now in order to face the challenges in my life.”